Example: Matwork and Small Apparatus Programs
Edited
Download example Matwork and Small Apparatus programs to help guide your study and preparation:
Theraband
Magic Circle
Foam Roller
Pilates ITC_Example_Matwork_Small Apparatus_Program_Theraband_Progressive_V2.0.pdf
137.9KB
Pilates ITC_Example_Matwork_Small Apparatus_Foam Roller 2_Program_Intermediate_V2.0.pdf
137.8KB
Pilates ITC_Example_Matwork_Small Apparatus_Magic Circle 1_Program_Progressive_V2.0.pdf
137.4KB
Pilates ITC_Example_Matwork_Small Apparatus_Foam Roller 1_Program_ Progressive_V2.0.pdf
137.9KB
Pilates ITC_Example_Matwork_Small Apparatus_Magic Circle 2_Program_Progressive_V2.0.pdf
137.4KB
Programming
Example
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