Example: Reformer and Small Apparatus Programs

Edited

Download example Reformer and Small Apparatus programs to help guide your study and preparation:

  • Pole and weights

  • Foam Roller

  • Magic Circle

Pilates ITC_Example_Reformer+Pole and Weights_Program_Basic_V2.0.pdf
142.9KB
Pilates ITC_Example_Reformer+Foam Roller_Program_Progressive_V2.0.pdf
141.6KB
Pilates ITC_Example_Reformer+Magic Circle_Program_Intermediate_V2.0.pdf
145KB