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Matwork Programs

Example: Matwork and Small Apparatus Programs

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Download example programs to help with study, self-mastery and preparation for assessment.

Pilates ITC_Example_Matwork_Small Apparatus_Program_Theraband_Progressive_V2.0.pdf
137.9KB
Pilates ITC_Example_Matwork_Small Apparatus_Foam Roller 1_Program_ Progressive_V2.0.pdf
137.9KB
Pilates ITC_Example_Matwork_Small Apparatus_Foam Roller 2_Program_Intermediate_V2.0.pdf
137.8KB
Pilates ITC_Example_Matwork_Small Apparatus_Magic Circle 2_Program_Progressive_V2.0.pdf
137.4KB
Pilates ITC_Example_Matwork_Small Apparatus_Magic Circle 1_Program_Progressive_V2.0.pdf
137.4KB
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